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GA, Participant on Mindfulness Based Stress Reduction Course
“The meditations are amazing. I often leave the sessions feeling relaxed and focused. The theory in the course is really useful and applicable to improving the quality of day-to-day life. So glad I made the time to take this course.”
NB, Participant on Mindfulness Based Stress Reduction Course
“Fantastic course, very engaging and useful. Rabiya makes mindfulness very accessible and delivers it in a way that is easy to digest.”